Dental Tips – Less Sugar, More Benefit

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While some people may find the idea of a world without sugar unfathomable, there may be more reasons to smile in such a world than you might originally think. With the help of a dentist near you, you can observe the effects of sugar intake on the appearance of your smile every day.

There are many health advantages to avoiding added sugar, which can be found in sodas, desserts, and other popular meals and beverages. Reducing your sugar intake has several advantages for the health of your teeth in addition to enhanced weight loss, better-looking skin, and fewer daily calories.

Here are a few ways your oral health would improve in a world without sugar, so you can get a clearer idea of what your smile might look like.

  • Fewer Cavities

Although it’s not completely true that sugar erodes your teeth, giving up sugar would still help you avoid tooth decay and cavities. Although sugar doesn’t drive cavities, it does give plaque-forming bacteria, which do cause cavities, the energy they need to create the damaging acids that do lead to tooth decay.

Likewise, the quantity of sugar you eat does not always matter; rather, the rate at which you consume it affects your smile more significantly. Your teeth will suffer much more harm if you sip on a 20-ounce container of soda for an hour than if you down a 2-litre in a single motion. The longer sugar is allowed to stay on your teeth, the longer plaque has to create the acids that eat away at your smile and tooth enamel.

  • Improved Overall Health

Recent years have seen a significant increase in studies looking at the effects of gum disease,  dental decay, and tooth loss on our general health. According to studies, people who have these kinds of oral problems are much more likely to go on to acquire a variety of chronic illnesses, such as cancer, dementia, diabetes, and heart disease.

By reducing our chances of oral decay and other conditions that result in tooth loss, sugar consumption helps us naturally better our oral health. Maintaining our oral health at a more elevated level than earlier has the additional advantage of enhancing our general health.

  • A More Appealing Smile

Sugar fuels plaque formation which helps to initiate demineralization. As a result, important elements of your tooth enamel are stripped away to cause harm. Because our enamel layers are weakened and thinner, the deeper sublayers of our teeth can now be seen through the enamel.

Smiles impacted by enamel thinning cannot be made whiter using teeth-whitening products, in contrast to discoloration brought on by ingesting and consuming enamel-staining substances like coffee, red wine, berries, and soy sauce, to name a few. These products are made to remove stains from dental enamel, but they are unable to cover up demineralization-related discoloration.

  • Fresher Breath

Your breath will be fresher the less sugar you ingest. Because sugar feeds the bacteria that cause bad breath, the more sugar you ingest, the worse your breath will smell.

Our dental specialties in Cambie advise patients to chew sugar-free gum and mints to freshen their mouths. While sugar-rich mints may briefly cover up the scent of your breath, as bacteria feed on the sugar over time, the breath smell only worsens.

  • Enhanced Oral Health

Less sugar means less food for plaque-forming oral bacteria, which create noxious compounds that can harm your smile. That is a plus. And all sugars, whether they come from a candy bar, a pineapple, or a dish of pasta, are considered to be sugars in this sense.

Contact Our Dentist in Cambie Today

It’s crucial to make appointments with dental specialists near you for routine examinations if you’re worried about your dental health and avoiding cavities. Do you fear that you may have a cavity? Seeing a dentist as soon as you can to stop it from getting worse. Make an appointment by calling us at Cambie Broadway Dental right away.