Many people grind or clench their teeth at night without knowing it. If you wake up with jaw pain or notice your teeth are getting worn down, you might need night guards in Vancouver. A night guard protects your teeth while you sleep. Understanding the signs that you need one helps you protect your teeth before permanent damage happens.
What Is Teeth Grinding and Clenching?
- Teeth grinding is called bruxism. It happens when you grind your teeth back and forth while sleeping.
- Teeth clenching is when you clench your jaw tight during the night. Both grinding and clenching damage your teeth over time.
- Many people do not know they grind or clench. You cannot feel it happening while you sleep. But the damage is real and gets worse without treatment.
Signs You Might Be Grinding or Clenching
Several signs show you might have a grinding or clenching problem.
- You wake up with jaw pain or soreness. Your jaw feels tight in the morning. This is a common sign of night grinding.
- Your teeth look worn down and shorter than they should be. The biting surfaces become flat. Your dentist notices this during your exam.
- You have headaches when you wake up. Grinding and clenching tighten your jaw muscles. These tight muscles cause morning headaches.
- Your partner tells you they hear grinding sounds at night. This is a clear sign you are grinding your teeth.
- You have tooth sensitivity. Grinding wears away your enamel. Exposed tooth material causes sensitivity to hot and cold.
- Your teeth have cracks or chips that appear without injury. Grinding pressure can crack your teeth over time.
Why Grinding and Clenching Happen
- Stress is the biggest cause. When you are stressed, you clench your jaw at night without realizing it.
- Sleep problems like sleep apnea can cause grinding. Your body grinds as a response to breathing interruptions.
- Caffeine and alcohol increase grinding. Consuming these before bed makes grinding worse.
- A misaligned bite can cause grinding. When your teeth do not come together properly, your jaw grinds to find a comfortable position.
Why You Need a Night Guard
Night guards near you protect your teeth from damage while you sleep.
- A night guard creates a barrier between your upper and lower teeth. This stops your teeth from grinding together.
- Your night guard absorbs the force of grinding. This protects both your teeth and your jaw joints.
- Without a night guard, grinding causes permanent damage. Your teeth get shorter and weaker. Eventually, you might lose teeth.
- A dental clinic in Vancouver can make a custom night guard just for you.
Types of Night Guards
Different types of night guards are available.
- Stock night guards are sold in stores. They are inexpensive but do not fit well.
- Boil-and-bite guards can be shaped to fit your mouth somewhat better. They work okay but are not custom.
- Custom night guards are made by your dentist. They fit perfectly and work best. They are more expensive but last much longer.
Your dentist recommends which type is best for you.
Getting a Custom Night Guard
At a dental clinic near you, your dentist makes a custom guard.
- Your dentist takes an impression of your teeth. This mould is sent to a lab.
- The lab makes your custom night guard. It arrives within one to two weeks.
- Your dentist checks that it fits perfectly. They make adjustments if needed.
Caring for Your Night Guard
A night guard lasts longer with proper care.
- Rinse your guard every morning. Clean it gently with a soft toothbrush.
- Soak it in a cleaning solution a few times per week. This keeps it fresh and clean.
- Store it in a protective case. Keep it away from heat and direct sunlight.
- Replace your guard every three to five years. It wears down over time.
Stop Damage Before It Happens
Grinding and clenching damage your teeth permanently. A night guard stops this damage.
At Cambie Broadway Dental, our experienced team creates custom night guards that fit perfectly and protect your teeth. We help you stop grinding damage and keep your smile healthy. Book your night guard consultation with us today and protect your teeth while you sleep.
Frequently Asked Questions
How do I know for sure if I am grinding my teeth?
Your dentist can tell by looking at your teeth. Worn-down teeth and chips are signs of grinding. Your partner hearing sounds at night is another sign. Your dentist confirms this during your exam.
Can a night guard stop me from grinding?
A night guard does not stop grinding. It protects your teeth from damage while you grind. Your teeth are protected even though grinding still happens.
How much does a custom night guard cost?
Custom night guards typically cost $300 to $600. They last three to five years. The cost is worth it to protect your teeth from damage.
Will a night guard feel uncomfortable?
Custom night guards fit well and feel comfortable. You adjust to wearing it within a few nights. Most people forget they are wearing it after a week or two.
Do I need to wear my night guard every night?
Yes, you should wear your guard every night. Even one night without it leaves your teeth unprotected. Consistent use protects your teeth best.
